Menu


CBT for Anxiety & Depression - 6 Classes

CBT for Anxiety & Depression - 6 Classes

class details

6-week virtual group using the concepts of CBT (one of today's most effective forms of psychotherapy) to help understand and manage the symptoms of anxiety and depression.
Learn to identify, question and change the thoughts, attitudes and beliefs that lead to difficult reactions and behaviors. Discover simple yet powerful steps you can take to overcome emotional distress and feel happier.
For Who
Individuals over the age of 18 years old suffering from symptoms of low mood/anxiety/frequent worrying/ruminating thoughts
When
Virtual closed group

Sessions facilitated by Mental Health Therapists at East Wellington Family Health Team.

CBT for Anxiety & Depression is FREE OF CHARGE and open to patients and community residents.  It is 6 Sessions in duration.   You must Pre-register!

Registration:  Please call  519-833-7576 ext. 367