Calming Difficult Emotions Group - 7 sessions

Calming Difficult Emotions Group - 7 sessions

class details

Calming Difficult Emotions Group:

practical skills to respond to stressful situations

7 week group using the concepts of Dialectical Behaviour Therapy to help understand and manage intense emotions.

Participants will learn to manage their emotions and balance their lives.

For Who

Individuals over the age of 18 years old who frequently experience overwhelming emotions and feel that these emotions cause behaviours and crisis situations which routinely affect their relationships and/or daily functioning.

This is a FREE multi-week series

Sessions facilitated by Mental Health Therapists at East Wellington Family Health Team

You must pre-register. Please call our Group Intake line at

519-833-7576 ext. 367

Upcoming classes:
Thu 1st Oct 12:00pm - 2:00pm * Virtual Mtg *