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Calming Difficult Emotions Group

Calming Difficult Emotions Group

class details

Calming Difficult Emotions Group:

practical skills to respond to stressful situations

8 week group using the concepts of Dialectical Behaviour Therapy to help understand and manage intense emotions.

Participants will learn to manage their emotions and balance their lives.

For Who

Individuals over the age of 18 years old who frequently experience overwhelming emotions and feel that these emotions cause behaviours and crisis situations which routinely affect their relationships and/or daily functioning.

When

8 - week series starting April 7 (April 7, 14, 21, 28, May 5, 12, 19, 26)

Tuesdays

1:00PM – 3:00PM

Where

Erin Clinic: 6 Thompson Cres.  Unit 1, Erin

This is a FREE multi-week series

Sessions facilitated by Mental Health Therapists at East Wellington Family Health Team

You must pre-register. Please call our Group Intake line at

519-833-7576 ext. 367



Upcoming classes:
Tue 7th Apr 1:00pm - 3:00pm Erin Clinic