Registering Online

If you are booked into our system you will receive a confirmation email of your registration. If you do not, please call 519-833-7576 x362.

Please Note

If you are attempting to register for a program or workshop you have already attended, within the past 2 years, please call 519-833-7576 ext 362, to be put on a waiting list for this session. This will ensure that spots are made available first to those who have not yet had the opportunity to participate. Thank you for your cooperation.


Please be advised for statistical purposes only you will be asked to enter your date of birth when registering for our workshops. This information will not be used for any other purpose or shared.

Anxiety – Dial it Down

Drug Free Tips to Decrease Anxiety.

Learn to manage Asthma

  • Proper use of medications
  • How to use inhalers effectively
  • How the environment affects asthma
  • What triggers asthma

Low Back Pain Program

Wondering what to do about your LOW BACK PAIN?

Better Sleep

Learn to fall asleep or back to sleep more easily, clear your mind and more.

Cooking Class: Eat Local, Eat Fresh!

In this class your will learn how to use fresh local ingredients to create a tasty and healthy meal!

Cooking Class: Learn Something New!

Sick and tired of making the same thing for dinner every night? In this class learn how to expand your food repertoire by trying new foods and recipes to spice up your dinner routine.

Cooking Class: Cooking on a Budget

Stressed about rising food costs? In this class learn how to prepare tasty, healthy meals that are still budget-friendly.

Cooking Class: Recipe Makeover!

In this class will take some of our favourite traditional recipes and alter the ingredients to make healthier without sacrificing the taste!

Chronic Disease Self Management Program

Chronic Disease Self Management Program is a free 6 week workshop for people who live with any ongoing health condition.

To register please call 1-866-337-3318 or email:

For more information please visit the chronic disease self management program

Chronic Pain Self-Management Program

Take Charge! A free 6 week workshop for persons who have a primary or secondary diagnosis of pain.

To register please call 1-866-337-3318 or email:

For more information please visit the chronic pain self management program

Feeding Your Baby – Making an Informed Decision

Health Education Session Presented by:
Lynda Mackinnon RN, IBCLC

Healthy Eating for the Road Warrior and Shift Workers

Eating well when your schedule is irregular can be a major challenge! If you spend a lot of time on the road, work shifts or have an irregular schedule, this workshop is for you!

Introduction to Healthy Living

This program provides healthy living strategies for managing weight loss, high blood pressure, high cholesterol and pre-diabetes.

Healthy Living Skills; Grocery Store Tour

Grocery shopping can be overwhelming, but it doesn’t need to be! In this Grocery store tour, learn how to make better food choices, how to read labels, pick out healthy on-the-go options and get answers to your food and nutrition questions along the way.

Leaky Brakes 101

Info and strategies for Tics, OCD, ADHD, Anxiety and others

Take Charge—Learn to Manage Osteoarthritis

Presented by: Susan McAuslan, Physiotherapist
The Arthritis Society
With Guest Speakers: Robin Brown, Pharmacist And Jenny Harrison, Dietitian
Offered Via the Ontario Telemedicine Network

Lets Meet at the Baby Cafe

Come and be a part of this casual, but informative group, for parents and their infants, ages 0-12 months.
To register in Erin please call Angela at 519-833-9696
To register in Rockwood please call Susanne at 519-856-2113
For more information call Angela at 519-833-9696

Learn to Manage your Fibromyalgia

The aim of this program is to educate those diagnosed with fibromyalgia about the disease, pain management, medications, the role of stress in the disease and the importance of exercise to maintain an independent lifestyle.

Myth Busters!

Finding it hard to stay on top of what food to eat and vitamin’s to take? We look at the truth behind some common nutrition myths and facts.

Osteoporosis Workshop

  • What is Osteoporosis?
  • How do I manage it?
  • Do I need medication? If so, what medications?
  • What kind of nutrition works best for Osteoporosis?

Offered Via the Ontario Telemedicine Network

Picky Eating

Are you the parent or guardian of a child aged 12 months to 8 years? Has picky eating made meal time challenging? Then this class is for you!

Relaxation and Stress Management Skills Training

You will get the opportunity to practice and develop strong skills in releasing body tension, calming emotions and focusing the mind.

Stay Active: Knee and Hip Osteoarthritis

Presented by: Susan MacQueen, Physiotherapist, Advanced Clinician Practitioner in Arthritis Care
The Arthritis Society

Offered via the Ontario Telemedicine Network

Understanding and Managing your Diabetes

Understanding your blood sugars and medications, planning healthy meals and more.


Join us for Walk-fit!! Get off the couch and get moving with this free 5-week walking group.
Learn how to warm up, walk, and cool down safely.

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