Anxiety – Dial it Down
Drug Free Tips to Decrease Anxiety.
Learn to fall asleep or back to sleep more easily, clear your mind and more.
This class is designed to help increase your confidence and motivation to cook healthy, balanced meals at home.
Join our Registered Dietitians as they prepare a healthy meal, provide practical cooking tips and answer questions along the way!
Each class will feature new recipes designed to be practical, budget-friendly and focus on introducing new ingredients.
The class will conclude by sitting down to enjoy the meal as a group!
Chronic Disease Self Management Program
Chronic Disease Self Management Program is a free 6 week workshop for people who live with any ongoing health condition.
For more information and to register please visit the Waterloo Wellington Self-Management Program – Take Charge website
Chronic Pain Self-Management Program
Take Charge! A free 6 week workshop for persons who have a primary or secondary diagnosis of pain.
For more information and to register, please visit the Waterloo Wellington Self-Management Program – Take Charge–Chronic Pain Self Management website.
Understand WHY you eat the way you do.
Comfort yourself without food.
Change your thinking, change your eating.
The Craving Change program is NOT a diet. It does not teach you what, when, where or how much to eat. Craving Change will give you the opportunity to reflect, share, laugh, learn and change. The Focus is on self management of emotional eating.
Healthy Living Series
In this 2-part series you will learn eating and lifestyle strategies that have a proven impact on overall health including: prevention and management of pre-diabetes, high blood pressure, and high cholesterol
– Principles of healthy eating featuring the Mediterranean diet
– Physical activity
– Label reading
– Common nutrition myths
– Maintaining a healthy weight
– Goal setting
Lets Meet at the Baby Cafe
Come and be a part of this casual, but informative group, for parents and their infants, ages 0-12 months.
To register in Erin please call Angela at 519-833-9696
To register in Rockwood please call Susanne at 519-856-2113
For more information call Angela at 519-833-9696
Learn to Manage your Fibromyalgia
The aim of this program is to educate those diagnosed with fibromyalgia about the disease, pain management, medications, the role of stress in the disease and the importance of exercise to maintain an independent lifestyle.
- Are you 55 or over?
- Don’t like being called a “senior” because you’ve got lots of active living to
- Want to know how to age in the most healthy and active way?
- Would like some professionally-led peer support to cope well with the changes in your life and body that come with each additional year of life?
Prime-timers is for you!
This monthly group will combine a group support component with a guest speaker each month.
Relaxation and Stress Management Skills Training
You will get the opportunity to practice and develop strong skills in releasing body tension, calming emotions and focusing the mind.
Simple Effective Ways to Prevent Back Pain
Presented by Dr. Peter Scheuring, Chiropractor. Delivered via Ontario Telemedicine Network
Stay Strong; Live Long – Falls Prevention
A 5 part series covering a variety of topics related to falls risk and prevention:
November 1 – The Legend of the Fall
November 8 – Nutrition
November 15 – Arthritis
November 22 – Home Safety
November 29 – The Benefits of Exercise
Understanding and Managing your Diabetes
Understanding your blood sugars and medications, planning healthy meals and more.
Join us for Walk-fit!!
Get off the couch and get moving with this free walking group.
Learn how to warm up, walk, and cool down safely.