Registering Online


If you are booked into our system you will receive a confirmation email of your registration. If you do not, please call 519-833-7576 x362.

Please Note


If you are attempting to register for a program or workshop you have already attended, within the past 2 years, please call 519-833-7576 ext 362, to be put on a waiting list for this session. This will ensure that spots are made available first to those who have not yet had the opportunity to participate. Thank you for your cooperation.

Workshops

Anxiety – Dial it Down

Drug Free Tips to Decrease Anxiety.





Better Sleep

Learn to fall asleep or back to sleep more easily, clear your mind and more.





Cooking Classes

This class is designed to help increase your confidence and motivation to cook healthy, balanced meals at home.
Join our Registered Dietitians as they prepare a healthy meal, provide practical cooking tips and answer questions along the way!

Each class will feature new recipes designed to be practical, budget-friendly and focus on introducing new ingredients.

The class will conclude by sitting down to enjoy the meal as a group!





Chronic Disease Self Management Program

Chronic Disease Self Management Program is a free 6 week workshop for people who live with any ongoing health condition.

To register please call 1-866-337-3318 or email: selfmanagement@langs.org

For more information please visit the chronic disease self management program

Chronic Pain Self-Management Program

Take Charge! A free 6 week workshop for persons who have a primary or secondary diagnosis of pain.

To register please call 1-866-337-3318 or email: selfmanagement@langs.org

For more information please visit the chronic pain self management program

Healthy Living Series

In this 2-part series you will learn eating and lifestyle strategies that have a proven impact on overall health including: prevention and management of pre-diabetes, high blood pressure, and high cholesterol
Topics include:
– Principles of healthy eating featuring the Mediterranean diet
– Physical activity
– Label reading
– Common nutrition myths
– Maintaining a healthy weight
– Goal setting





Lets Meet at the Baby Cafe

Come and be a part of this casual, but informative group, for parents and their infants, ages 0-12 months.
To register in Erin please call Angela at 519-833-9696
To register in Rockwood please call Susanne at 519-856-2113

For more information call Angela at 519-833-9696

Learn to Manage your Fibromyalgia

The aim of this program is to educate those diagnosed with fibromyalgia about the disease, pain management, medications, the role of stress in the disease and the importance of exercise to maintain an independent lifestyle.


Prime-Timers

  • Are you 55 or over?
  • Don’t like being called a “senior” because you’ve got lots of active living to
    do?
  • Want to know how to age in the most healthy and active way?
  • Would like some professionally-led peer support to cope well with the changes in your life and body that come with each additional year of life?

Prime-timers is for you!
This monthly group will combine a group support component with a guest speaker each month.

Relaxation and Stress Management Skills Training

You will get the opportunity to practice and develop strong skills in releasing body tension, calming emotions and focusing the mind.



Understanding and Managing your Diabetes

Understanding your blood sugars and medications, planning healthy meals and more.



Walk-fit

Join us for Walk-fit!!
Get off the couch and get moving with this free walking group.
Learn how to warm up, walk, and cool down safely.



Copyright ©2006 East Wellington Family Health Team info@ewfht.ca  •  Staff Web mail login Design By Quackcom.ca