Heart Health

Heart Health

class details

In this workshop you will learn healthy eating and lifestyle strategies to help manage high cholesterol and/or high blood pressure.

We will review heart disease risk factors, what the cholesterol numbers mean, as well as discuss different types of fats and how they may impact your cholesterol profile. We will also discuss practical suggestions for eating to improve your heart health.

Heart Health is FREE OF CHARGE and open to patients and community residents.

Space is limited! You must pre-register, either online below or by calling: 519-833-7576 ext 362

Online registration - select a class from the list below
“Good information – simply presented. I liked the interaction with other particpants” – Glenda
"Good, solid information.  This workshop has made a difference in my life."  - Marian, Apr 2019