Anxiety - Dial it Down!

Anxiety - Dial it Down!

class details

In this 1-session workshop, you will learn:

Sessions presented and facilitated by Kathy Somers, University of Guelph’s Stress Management and High Performance Clinic.

Anxiety - Dial it Down! is FREE OF CHARGE and open to patients and community residents.  

You must pre-register, either online below or by calling: 519-833-7576 ext 362

* Must be 18 or older to attend

** This is an online workshop.  You will be emailed a link to attend

Online registration - select a class from the list below
Upcoming classes:
Tue 17th Nov 7:00pm - 8:00pm     100 spaces available
“Gives a great understanding of what anxiety is and great tools to recognize and work on anxiety” – Karen, Sept 2018
“I found this workshop extremely valuable. I look forward to trying these techniques out” – Marina, April 2019