Relaxation & Stress Management Skills - 6 Sessions

Relaxation & Stress Management Skills - 6 Sessions

class details

In this 6-session program, you will get the opportunity to practice and develop strong skills in releasing body tension, calming emotions, and focusing the mind.  

Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

Relaxation and Stress Management Skills is FREE OF CHARGE and open to patients and community residents.

 You must pre-register, either online below or by calling: 519-833-7576 ext 362

* Must be 18 or older to attend

** This is an online 6-week series.  You will be emailed a link when you register and again two days before and one hour before the class.  This same link will be used to attend all 6 sessions.  If you do not receive an email with link please check your junk/spam folder.  If you experience problems connecting please email 

Online registration - select a class from the list below
Upcoming classes:
Thu 23rd Sep 2021 7:00pm - 8:00pm * Virtual Mtg *     76 spaces available
Wed 19th Jan 2022 7:00pm - 8:00pm * Virtual Mtg *     97 spaces available
“I liked everything about the class, especially the instructor’s voice for relaxing” – Lynda