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Wellness Workshops

Donate ButtonIf you have registered for an online EWFHT workshop, please check your spam/junk folder to ensure you have received the link to join the workshop

 COMMUNITY  ONLINE  WEBINARS  &  WORKSHOPS

Topics such as: Calming Strategies, Dealing with Stress, Managing Stress Eating, Sleeping Better, Parenting, Nutrition, Mental Health, Chronic Pain, Grieving during COVID ...      

  Breastfeeding Buddies   Breastfeeding Prenatal Workshops
  CMHA   CMHA Virtual Peer Support Calendar
  Guelph FHT   https://www.guelphfht.com/wellness-workshops-and-programs/
  Guelph/Eramosa Township   Guelph/Eramosa Township Workshops
  Hamilton FHT   https://www.hamiltonfht.ca/en/Groups-and-Workshops.aspx
  Family Service Guelph   Family Counselling and Support Services for Guelph-Wellington

  Waterloo-Wellington Self-
  Management

  Waterloo-Wellington Self-Management Online Programs




Did you know that many of the programs we offer free to the community and our patients are not publically funded?  Workshops like Better Sleep, Relaxation and Stress Management, Anxiety, and the Walk-Fit program are provided through the generous donations of people like you.  Please help us by making a donation via the CanadaHelps.org logo above or here.

Our free workshops can be one to six sessions.  Dates and times are listed in the workshop calendar or click the workshop of your choice below.  All classes are virtualYou must register in order to receive a webinar link.  To register please follow the instructions in each workshop.

Registering Online - If you are booked into our system you will receive a confirmation email of your registration. If you do not, please call 519-833-7576 x362.

Please Note - If you are attempting to register for a program or workshop you have already attended, within the past 2 years, please call 519-833-7576 ext 362, to be put on a waiting list for this session. This will ensure that spots are made available first to those who have not yet had the opportunity to participate. Thank you for your cooperation.