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Relaxation & Stress Management Skills - 6 Sessions
The Highs & Lows of Diabetes
The Mediterranean Diet for Good Health
Understanding Pre-Diabetes
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Menu
COVID-19 at EWFHT
COVID-19 Information Centre
Clinic Hours
Fees & Services
Health Card FAQs
Online Booking
Prescriptions
Saturday Urgent Care
Waitlist Application
Walk-In Clinics
What's New in Healthcare!
Zero Tolerance Policy

COVID-19 Information Centre

 COVID-19 Self-Assessment   

COVID-19 INFORMATION
     COVID-19 Assessment Centres & Community Labs
     Online Portal for COVID-19 Lab Test Results
     Wellington-Dufferin-Guelph COVID-19 Vaccine Status
     COVID-19 Vaccines (Government of Canada)
     COVID Levels in Ontario - by Region
     COVID-19 Disease - links  (Government of Canada)
     How to Self-Isolate
     How to Self-Monitor
     Isolation/Caregivers
     List of Community Supports During COVID-19
     COVID-19 and Food Safety  (Government of Canada)
     Keeping each other safe

  
HELPFUL RESOURCES FOR COPING 
DURING COVID-19
     Take 15 mins Just For You   (CMHA)
     BounceBack Ontario  (CMHA)
     10 things you can do to reduce stress, worry and anxiety
     Coronavirus Anxiety Workbook - The Wellness Society 
     Talking to your Anxious Child about COVID-19  -  Tips for Parents and Caregivers
     Dave the Dog is Worried about Coronavirus
     Resiliency during the COVID-19 Outbreak 
     Strategies on curbing worry and relaxation techniques
     East Wellington Community Services - Who do I call if ...
     Waterloo-Wellington Self-Management - Free Online Resources
     Substance Use and COVID-19
  FOOD IDEAS TO FEED THE SOUL AND BETTER HEALTH:
     Simple and Delicious Meal Prep
     COVID-19 and Food Safety
     COVID-19 and Comfort Food
     Pantry Foods to Have on Hand
     COVID-19 Information on Fresh Produce
     Myths and Facts on COVID-19   Food, Supplements & Your Immune System
     Bottlefeeding During COVID-19
     Breastfeeding During COVID-19
     Virtual Classes:  Nutrition and Mental Health during COVID-19 (Hamilton FHT)
     Tips for nutrition and hydration while recovering from COVID-19
     Nutrition and hydration tips for you as you recover from COVID-19
                                 



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Unit 1 • 6 Thompson Crescent • Erin ON N0B 1T0 • Phone: (519) 833-9396
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